Peace Haka Benefits

We have all heard of the benefits of regular meditation.

Only many of us find it difficult to sit and pacify the mind.

Thus by doing an 'active' meditation, we can achieve much the same results, and more.

Some of the key benefits can be:

  • Time for reflection
  • Quietness of mind - calm internal chatter
  • Feel 'grounded'
  • Celebration
  • Feel safe
  • Feel attuned
  • Relaxed body
  • Feel 'centred'
  • Sense of joy/bliss
  • Feel in control
  • Refreshed
  • Stronger
  • Build personal power and presence
  • Get a sense of perspective
  • Being present in 'now' / enjoy the sense of simply being alive
  • Well-being

More advanced benefits include:

  • Create a 'sacred space'
  • Create time to connect with supportive energies in the "unseen realm"
  • Create a state of mind where you can gain inspiration / hear the inner voice
  • Channel guidance for yourself and others
  • Muster energy for sending healing
  • Heal oneself
  • Feel a sense of unity